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Winter Solstice Restorative Gathering

  • Salt Wellness Centre 15303 31st Avenue Surrey, British Columbia, V3S 2J8 Canada (map)

Gather on the eve of the winter solstice for a longer, slower evening of restorative practice at Salt Wellness. Join Jenna De Seta for 2 hours of gentle movement, supported rest, partner and small-group connection, reflective journaling, and optional energy work, all with the solstice as our theme: rest, release, and the return of the light. With the full moon just days away, it's a natural time to reflect on the year, celebrate what you've moved through, and integrate it in your body.

What we'll explore

  • Arriving and settling, with intentions for the evening

  • Gentle movement and breathing exercises to warm the body

  • Restorative, supported poses with a solstice theme

  • Partner or small-group connection (optional)

  • Journaling with a few reflective prompts

  • Optional energy work

  • Closing circle and tea

No experience needed. Every practice is an invitation, and you're welcome to adapt or skip anything. Bring a journal if you like. Props and blankets provided.

Details
Sunday, December 20 · 7:00-9:00 p.m.
Salt Wellness, Unit 103 – 15301 31 Ave, South Surrey (MNP building), Rosemary Heights
Spots are limited.

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December 5

Community Meditation – Salt Wellness Centre