Jenna De Seta
I am a Somatic Counsellor, artist, mother, and lifelong student of the body. For fifteen years, my work has been guided by a simple truth: we cannot separate our attitudes from how the body is organized.
Many of the people who find their way to me are exhausted: worn down by the pressure to perform, by the inner voice that says they're not enough, and by a culture that demands they look, feel, and act a certain way. Some are healthcare professionals, leaders, and high achievers who have succeeded by every external measure and still find themselves running on empty. Others are living with unresolved trauma, chronic pain, or injuries that other approaches haven't fully reached.
As an Integrative Somatic Counsellor, I offer a space where what you are carrying can be met with compassion, curiosity, and care. My approach is resource- and body-oriented, drawing from somatic trauma therapy, expressive arts, and conscious movement. Together we listen to the wisdom of the body, making room for insight, integration, and meaningful change to arrive in its own time.
Healing is relational. It's shaped by our connection to ourselves, to one another, and to the environments that sustain us. Alongside individual sessions, I offer group experiences where community, shared growth, and mutual support become part of the work.
My hope is to support you in building a kinder relationship with yourself, one that lets you meet life's complexity with more ease and move through the world in a way that feels true to your heart's intentions.
I am currently deepening my studies in somatic expressive arts, therapeutic qigong, and the integration of Buddhist practice and somatic work. I live, work, and raise my family on the unceded territories of the Semiahmoo First Nation, and I am committed to ongoing learning with the Peoples and lands on which I practice.
