My Services
Explore a holistic approach to healing that combines body awareness, movement, and mindfulness. My services are designed to meet you where you are and guide you toward resilience, balance, and deeper connection with yourself.
November Promo
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November Promo ~
November Special – Nervous System Support & Discovery (45 minutes)
For November, I’m offering 45‑minute Nervous System Support & Discovery sessions at a special rate of $95 + GST. These focused sessions introduce my somatic and nervous‑system‑based approach and can help you get a felt sense of whether this work is a good fit for you.
As an added option, you can include a 45‑minute infrared sauna session for $30! The gentle waves warm the body from within—supportive for sore muscles and joints, detoxification, or simply feeling refreshed—and you’ll finish with a cool eucalyptus cloth. Shower access is included.
A gentle first step into Integrative Somatic Therapy.
If you’re curious about body‑oriented counselling, and not sure where to begin, this 45‑minute session offers a soft place to start.
Together, we will:
Begin with what’s bringing you here and what you’d like to feel different in your body, life, or relationships
Explore a simple somatic practice (such as mindful attention to sensation, breath, or gentle movement) so you can get a felt sense of how this work happens in the body, not only in conversation
Appreciate and establish your unique resources (rather than deeper processing)
This session is for orienting, resourcing, and exploring fit. If you’d like to continue, you’re welcome to book a 60 or 90 minute session, or explore the 5‑Session Journey.
Integrative Somatic Trauma Therapy
Many of us carry the imprint of past experiences in our bodies, especially stress and trauma. Somatic Trauma Therapy invites us to include the body in healing, working with sensations, movement, and nervous system support rather than relying only on talking and analysis.
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Integrative Somatic Therapy is body‑ and resource‑oriented, blending somatic tools and awareness, compassion and mindfulness practices, and gentle movement to support anxiety, unresolved trauma, chronic pain, and feelings of disconnection.
Rooted in trauma‑informed practice and informed by interpersonal neurobiology and attachment research, sessions support you to gently process and integrate emotions and experiences held in the body. Rather than analyzing or interpreting, we focus on observing and describing bodily sensations, deepening your connection to yourself with acceptance and kindness.
"Trauma is a fact of life, but it doesn’t have to be a life sentence." — Somatic Experiencing Founder, Psychotherapist and Educator Dr. Peter Levine
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Body‑centered counselling and mindfulness to help you rebuild trust in your body’s wisdom and heal relational trauma
Gentle movement and breath-work to support the release of stuck or frozen survival energy
Somatic expressive arts to guide you toward embodying your heart‑centered, authentic expression
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In person and virtual sessions are available. Book here
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90 min session: $185 +gst
recommended for 1st time clients
60 min session : $150 +gst
45 min nervous system support introductory session: $115 +gst — $95 promo for month of November
Insurance & Extended Health Benefits
Somatic Trauma Therapy is not clinical counselling and is not covered by benefits.If you have a wellness spending account as part of your health benefits, it can be used towards my services.
Integrative Somatic Movement Therapy
Discover holistic, naturalistic movement sessions that gently guide you back to your body’s intrinsic well‑being. These practices help bridge body and mind, support trauma healing, shock resolution and cultivate nervous system resilience.
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You’ll explore sustainable, everyday movement practices that you can integrate into your life, so regulation, ease, and embodied presence become more accessible beyond the session.
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Hanna Somatic Bodywork: Addresses sensorimotor amnesia and promotes healing.
Applied polyvagal theory + yoga for trauma recovery: Easy, accessible practices designed to meet your unique strengths and challenges.
Mind-Body Integration: Foster a deeper connection between your physical and psychological well-being.
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In person and virtual sessions are available. Book here
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90 min session: $185 +gst
recommended for 1st time clients
60 min session : $150 +gst
Insurance & Extended Health Benefits
Somatic Movement Therapy is not clinical counselling and is not covered by benefits.If you have a wellness spending account as part of your health benefits, it can be used towards my services.
Community Meditation
Join this free circle for guided meditation in community. An intentional practice to soothe your nervous system, balance your emotions, and nurture well-being in a peaceful environment
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Free Monthly Community Meditation
A short guided meditation offering a simple space to pause, settle, and regulate through stillness, breath, and presence.
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Grounding meditation to settle and land, and bring attention to the present moment.
Somatic Awareness: Gentle exercise options that invite somatic awareness, mindful attention to sensations and the emotional and mental bodies.
Healing in Community: Experience the support of shared presence and collective regulation
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When: Saturdays, 8:30–9:00 AM, once per month
Format: In-person at Salt Wellness Centre in South Surrey, B.C. & virtually
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This offering is free, offered in the spirit of seva or selfless service.
Semi-Private Somatic Movement & Yoga
A gentle, rejuvenating movement practice blending somatic exercises with yoga to support tension release, embodiment, and integration
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This semi‑private, gentle somatic movement class weaves experiential somatic approaches with mindful movement to support tension release, nervous system and psychological flexibility, embodiment, and integration. It’s a high‑touch experience, with plenty of one‑on‑one attention and optional hands‑on support (with clear consent) so you can move at a pace and depth that feels right for your body.
• Limited to 4 participants
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Slow, mindful movement and breath awareness
Restorative and grounding practices
Options to adapt movements for your body and energy level
A small, supportive group setting that invites connection, shared presence, and co‑regulation
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primarily Somatic, therapeutic movement
‘Body as Resource’ is our current theme we are exploring over 3-months
Trauma-sensitive
movement- and resource- oriented
In-person at Salt Wellness Centre in South Surrey
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$49 +gst per session
No one turned away for lack of funds, please reach out if financial barriers are preventing you from attending
Sliding Scale – Green Bottle Method
I offer a limited number of sliding scale spots (10–20% off) using a self‑assessment approach inspired by the Green Bottle sliding scale model developed by community organizer Alexis J. Cunningfolk (Worts & Cunning Apothecary).
This is an honour‑based system: you choose the rate that best reflects your current access to resources. The “bottles” are a metaphor for how full or depleted your financial well feels.
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Your basic needs (housing, food, transportation, healthcare) are met with relative ease. You may have access to savings, stable income, or generational support, and can invest in wellness without significant hardship. Paying the standard rate helps sustain my work and makes reduced‑rate spots possible for others.
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Your basic needs are generally met, but there is less financial cushion, variable income, or situational strain (e.g., childcare costs, student loans, supporting family). Paying a slightly reduced rate makes ongoing care more manageable while still reflecting your capacity to contribute.
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You experience ongoing stress about meeting basic needs, have little or no savings, significant debt, precarious or underpaid work, and/or face systemic barriers (e.g., disability, racism, migration status, parenting independently or without support). Paying a reduced rate allows you to access support that might otherwise be out of reach.
You are welcome to self‑select the rate that feels most accurate for your situation—no proof or explanation is required. To ask about sliding scale availability, please contact me at jenna@jennadeseta.com.
(Green Bottle model created by Alexis J. Cunningfolk, Worts & Cunning Apothecary.)
Set up a connection chat
Book a complimentary 30-minute chat to connect and explore how I can support your healing journey.