My Services
Explore a holistic approach to healing that combines body awareness, movement, and mindfulness. My services are designed to meet you where you are and guide you toward resilience, balance, and deeper connection with yourself.
Integrative Somatic Counselling
Whether you’re dealing with chronic pain, unresolved trauma, or emotional overwhelm, Somatic Trauma Counselling provides a safe, supportive space to rediscover your inner strength.
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"Trauma is a fact of life, but it doesn’t have to be a life sentence." — Peter Levine
Somatic Trauma Counselling focuses on healing through the wisdom of the body. Trauma is stored not just in the mind but in the body itself. Our approach integrates mindfulness, movement, and therapeutic touch to address these deeply held experiences.
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Mindfulness Practices: Build trust in your body’s innate intelligence and healing capacity.
Gentle Movement: Follow the body’s natural impulses through slow, intuitive movement. By noticing sensations and allowing organic gestures to unfold, the body can release held tension and complete natural movement sequences.
Body Awareness Exercises: Discover tools to process emotions, reduce anxiety, and foster self-compassion.
Energy Healing (upon request): Explore acupressure and optional Reiki to support your well-being.
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In person and virtual sessions are available. Book here
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105 min initial appointment: $210
90 min subsequent appointment: $195
75 min subsequent appointment: $165
Somatic Movement Therapy
Discover holistic, somatic movement sessions to support you in coming back to your body’s intrinsic well-being, using practices to bridge body and mind and trauma healing, while helping you learn and integrate sustainable movement practices that support you in your daily life.
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Experience personalized movement sessions designed to help you reconnect with your body, recover from mind-body connection, and build resiliency. Sessions weave together somatic techniques and exercises. Each session is uniquely tailored to suit the needs of the individual.
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Hanna Somatic Bodywork: Address physical imbalances and promote healing.
Customized Movement Plans: Easy, gentle exercises to meet your goals and challenges.
Mind-Body Integration: Foster a deeper connection between your physical and emotional well-being.
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In person and virtual sessions are available. Book here
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90 min initial appointment: $180
90 min subsequent appointment: $165
55 min subsequent appointment: $115
Meditation, radical compassion practice, community
Join this circle for guided meditation in community. An intentional practice to calm your nervous system, balance your energy, and nurture wellbeing
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Come enjoy gentle movement and community connection. These supportive group sessions offer restorative practices and space to explore somatic work rooted in mindfulness and compassion. Through shared presence, participants can deepen self-awareness, embodied connection, and trust in giving and receiving support.
“Somatically based Yoga offers the opportunity to connect with ways indigenous cultures regulate stress, arousal, and trauma: music, rocking, chanting, and dancing.”
— Mariah Moser -
Guided Meditation: Begin with a grounding meditation to settle the nervous system and bring attention to the present moment.
Somatic Movement: Gentle movement practices that invite awareness of bodily sensations and natural impulses.
Mindful Partner & Group Exercises: Simple practices with others that emphasize presence, listening, and connection—prioritizing experience over feedback.
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When: Saturdays, 8:30–9:00 AM, once per month
Format: In-person at Salt Wellness + Online via Google Meet
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Entry by dana (by donation).
Restorative Yin Yoga
Come practice with me for a 75 minute long Restorative Yin class at our serene studio in beautiful Ladner, B.C. Available both in-person and online.
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Discover the benefits of yoga tailored specifically to your needs. Whether you’re new to yoga, recovering from an injury, or looking for a more personalized approach, private sessions provide a supportive and customized experience.
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Trauma-Informed Approach: A safe and compassionate space for your practice.
Mindful Movement: Explore the connection between breath, movement, and mental well-being.
Prenatal and Postnatal Yoga: Specialized sessions for mothers-to-be and new moms.
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In-person at Open Space Yoga (Ladner) as well as live-stream online.
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2-Week Intro Offer (Unlimited): $59
Drop-In: $28
5-Class Pass: $120
Set up a connection chat
Book a complimentary 30-minute chat to connect and explore how I can support your healing journey.