My Services
Explore a holistic approach to healing that combines body awareness, movement, and mindfulness. My services are designed to meet you where you are and guide you toward resilience, balance, and deeper connection with yourself.
Integrative Somatic Counselling
Whether you’re dealing with chronic pain, unresolved trauma, or emotional overwhelm, Somatic Trauma Counselling provides a safe, supportive space to rediscover your inner strength.
-
"Trauma is a fact of life, but it doesn’t have to be a life sentence." — Peter Levine
Somatic Trauma Counselling focuses on healing through the wisdom of the body. Trauma is stored not just in the mind but in the body itself. Our approach integrates mindfulness, movement, and therapeutic touch to address these deeply held experiences.
-
Mindfulness Practices: Build trust in your body’s innate intelligence and healing capacity.
Gentle Movement: Follow the body’s natural impulses through slow, intuitive movement. By noticing sensations and allowing organic gestures to unfold, the body can release held tension and complete natural movement sequences.
Body Awareness Exercises: Discover tools to process emotions, reduce anxiety, and foster self-compassion.
Energy Healing (upon request): Explore acupressure and optional Reiki to support your well-being.
-
In person and virtual sessions are available. Book here
-
105 min initial appointment: $295
90 min subsequent appointment: $225
75 min subsequent appointment: $195
Somatic Movement Therapy
Discover holistic somatic movement sessions that gently guide you back to your body’s intrinsic well‑being. These practices help bridge body and mind, support trauma healing, and cultivate nervous system resilience.
-
You’ll explore sustainable, everyday movement practices that you can integrate into your life, so regulation, ease, and embodied presence become more accessible beyond the session.
-
Somatic Body-work: Addresses sensorimotor amnesia and promotes healing.
Applied polyvagal theory + yoga for trauma recovery: Easy, accessible practices designed to meet your unique strengths and challenges.
Mind-Body Integration: Foster a deeper connection between your physical and psychological well-being.
-
In person and virtual sessions are available. Book here
-
90 min initial appointment: $295
90 min subsequent appointment: $225
75 min subsequent appointment: $195
Monthly Community Meditation
Join this circle for guided meditation in community. An intentional practice to calm your nervous system, balance your energy, and nurture wellbeing
-
Mindfulness meditation; a primarily mindful, seated/quiet practice.
Monthly Community Meditation
A short guided community meditation offering a simple space to pause, settle, and regulate through stillness, breath, and presence.
-
Grounding meditation to settle and land, and bring attention to the present moment.
Somatic Awareness: Gentle exercise options that invite awareness of bodily sensations.
Healing in Community: Experience the support of shared presence and collective regulation
-
When: Saturdays, 8:30–9:00 AM, once per month
Format: In-person at Salt Wellness Centre in South Surrey, B.C. & virtually
-
This offering is free, offered as seva or selfless service.
Semi-Private Somatic Movement & Yoga
A gentle, conscious movement class blending somatic practices with yoga to support tension release, embodiment, and integration
-
This semi‑private, gentle somatic movement class weaves experiential somatic approaches with mindful movement to support tension release, nervous system and psychological flexibility, embodiment, and integration. It’s a high‑touch experience, with plenty of one‑on‑one attention and optional hands‑on support (with clear consent) so you can move at a pace and depth that feels right for your body.
• Limited to 4 participants
-
Slow, mindful movement and breath awareness
Restorative and grounding practices
Options to adapt movements for your body and energy level
A small, supportive group setting that invites connection, shared presence, and co‑regulation
-
primarily Somatic, therapeutic movement
‘Body as Resource’ is our current theme we are exploring over 3-months
Trauma-sensitive
movement- and resource- oriented
In-person at Salt Wellness Centre in South Surrey
Next: August 17 & September 14
-
$65 per individual session, or
Prepay for 3 sessions for $165 ($30 savings).
Set up a connection chat
Book a complimentary 15-minute chat to connect and explore how I can support your healing journey.