Upcoming Events
Mindful Somatic Movement Practice + Yoga
A conscious, movement-based practice using gentle somatic techniques, breath awareness, and restorative movement to release tension, deepen embodiment, and integrate the body's wisdom within a small, supportive community for personalized attention and sustained awareness.
Community Meditation – Salt Wellness Centre
A brief guided community meditation to pause, settle, and regulate with breath and stillness.
Winter Solstice Restorative Gathering
Winter solstice eve at Salt Wellness. 2 hours with Jenna De Seta: gentle movement, restorative rest, partner/small-group connection, reflective journaling, and optional energy work. Theme: rest, release, and return of light; a moment to reflect and integrate as the full moon nears.
Community Meditation – Salt Wellness Centre
A brief guided community meditation to pause, settle, and regulate with breath and stillness.
Mindful Somatic Movement Practice + Yoga
A conscious, movement-based practice using gentle somatic techniques, breath awareness, and restorative movement to release tension, deepen embodiment, and integrate the body's wisdom within a small, supportive community for personalized attention and sustained awareness.
Forest Bathing + Somatic Yoga
Join us for an invigorating forest walk and learn how to be mindful in the woods with Lehla while soaking up all nature has to offer.
Community Meditation – Salt Wellness Centre
A brief guided community meditation to pause, settle, and regulate with breath and stillness.
Community Meditation – Salt Wellness Centre
A brief guided community meditation to pause, settle, and regulate with breath and stillness.
Somatic Yoga for the Nervous System
A 2-hour introductory somatic yoga workshop offering gentle, body-centred practices to support nervous system regulation, presence, and internal awareness.
Community Meditation – Salt Wellness Centre
A brief guided community meditation to pause, settle, and regulate with breath and stillness.