Upcoming Events
Jun
6
Community Meditation – Salt Wellness Centre
A brief guided community meditation to pause, settle, and regulate with breath and stillness.
Jun
20
Somatic Yoga for the Nervous System
A 2-hour introductory somatic yoga workshop offering gentle, body-centred practices to support nervous system regulation, presence, and internal awareness.
Jul
4
Community Meditation – Salt Wellness Centre
A brief guided community meditation to pause, settle, and regulate with breath and stillness.
Aug
15
Community Meditation – Salt Wellness Centre
A brief guided community meditation to pause, settle, and regulate with breath and stillness.