A short, guided community meditation offering a simple space to pause, settle, and regulate through stillness and breath.

This welcoming community practice begins with gentle guidance and simple grounding exercises such as breathwork and somatic awareness practices to help participants arrive more fully in the present moment. Each gathering will touch into a monthly theme, creating space to nourish ourselves, release the preoccupations of daily life, and reconnect with what matters most.

Practicing in community offers an opportunity to experience the support of shared presence, collective regulation, and belonging.

Please arrive 10 minutes early to allow time to get comfortable and settle in.

Doors open at 8:15 am.

No cost! Contact jenna@jennadeseta.com for more information.

At Salt Wellness Center: